Avoid eating while distracted.
We’ve all been there before. You’re distracted, and before you know it, you’ve finished an entire bag of chips or a pint of ice cream. It’s not a surprise that most Americans are overweight or obese, when you consider how often we eat while distracted.
Eating while distracted can lead to overeating and weight gain for several reasons. First, when you’re not paying attention to what you’re eating, it’s easy to eat more than you intended. You’re not aware of how much you’re eating, so you’re more likely to eat until the food is gone, even if you’re already full.
Second, eating while distracted can prevent you from enjoying your food. When you’re not focusing on the taste, texture, and smell of your food, you’re less likely to be satisfied with what you’re eating. You’re more likely to keep eating even though you’re not really enjoying it, which can lead to overeating.
Third, eating while distracted can lead to mindless eating. Mindless eating is when you eat without really paying attention to what you’re doing. You might eat in front of the TV, while working at your computer, or while driving. This type of eating can be very dangerous because you’re not really in control of what or how much you’re eating. When you’re not paying attention, it’s easy to eat too much or to make poor food choices.
So, what can you do to avoid eating while distracted? First, try to eat in a calm environment where you can focus on your food. Turn off the TV, put away your phone, and sit down at the table. Second, take your time when you eat. Chew your food slowly and savor the taste. Third, make sure you’re really hungry before you start to eat. Ask yourself if you’re eating because you’re actually hungry or because you’re bored or stressed.
If you find that you’re often eating while distracted, it’s important to make some changes. Try to become more aware of your eating habits and make an effort to eat in a more mindful way. It might take some practice, but it’s worth it to avoid the extra weight gain and health problems that can come from eating while distracted..Original Content
Don’t view certain foods as “off limits.”
There’s no need to banish certain foods from your diet. Just because a food is high in calories or fat, it doesn’t mean you can never eat it again. Instead of thinking of these foods as “off limits,” think of them as “sometimes” foods. You can enjoy them occasionally, in moderation, without derailing your healthy eating plan.
Some “sometimes” foods are:
* Desserts: A slice of cake or a bowl of ice cream can fit into a healthy diet. Just be mindful of portion sizes.
* Alcohol: A glass of wine or beer can be part of a healthy diet. But, it’s easy to overdo it. Stick to one drink per day for women and two drinks per day for men.
* Fried foods: French fries and fried chicken are usually high in calories and fat. When you’re craving fried foods, try baked, grilled, or broiled foods instead.
* Processed foods: Foods like chips, crackers, and cookies are often high in fat, sugar, and calories. Enjoy them in moderation, and choose brands that are lower in fat and sugar.
Don’t feel guilty about enjoying “sometimes” foods. Just be mindful of portion sizes and how often you eat them. When used in moderation, “sometimes” foods can be part of a healthy, balanced diet.
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