When to seek help for binge eating
If you’re struggling with binge eating, it’s important to remember that you’re not alone. According to the National Eating Disorders Association, up to 3.5% of women and 2% of men will experience binge eating disorder at some point in their lives.
If you’re frequently eating large amounts of food in a short period of time, and feel that you can’t control your eating, it’s worth seeking help. Binge eating can be detrimental to your physical and mental health, and can lead to serious health problems such as obesity, diabetes, and high cholesterol.
If you’re not sure whether you have binge eating disorder, here are some common signs and symptoms:
Eating more food than usual in a given period of time
Eating even when you’re not hungry
Eating quickly during binges
Eating until you feel uncomfortably full
Feeling ashamed, guilty, or depressed about your eating
Making yourself vomit or using laxatives to purge after a binge
Binge eating can be a difficult disorder to overcome on your own. If you think you might be struggling with binge eating, talk to your doctor or a mental health professional. They can help you develop a plan to overcome your disorder and improve your quality of life..Original source
Binge eating: The emotional toll
Binge eating disorder is an illness that is often misunderstood. It is characterized by compulsively eating large amounts of food in a short amount of time, and feeling out of control during the episode. Binge eating disorder is different from overeating. Overeating is eating more food than usual at one time, but it does not happen regularly and does not involve the same level of loss of control. With binge eating disorder, episodes occur at least once a week and always involve a feeling of being out of control.
Binge eating disorder is a difficult illness to cope with both emotionally and physically. The constant cycle of binging and purging can take a toll on your body and mind. Binge eating disorder is often accompanied by feelings of shame, guilt, and isolation. If you are struggling with binge eating disorder, it is important to seek professional help. Treatment can help you develop healthy coping mechanisms and break the cycle of binging and purging.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.