Eat when you’re hungry.
You’ve probably heard the saying, “Eat when you’re hungry.” But what does that really mean? And how can you tell if you’re really hungry?
Hunger is a physical sensation that is caused by a hormone called ghrelin. Ghrelin is produced in the stomach and is released when the stomach is empty. It signals to the brain that it’s time to eat.
The feeling of hunger is different for everyone. Some people feel a gnawing sensation in their stomach, while others may just feel a little lightheaded.
If you’re not sure if you’re really hungry, there are a few things you can do to test it. First, try drinking a glass of water. Sometimes thirst can be mistaken for hunger. If you’re still feeling hungry after drinking a glass of water, wait a few minutes and see if the feeling goes away. If it doesn’t, then you’re probably really hungry and should eat something.
If you’re trying to lose weight, you might be tempted to ignore your hunger cues and not eat when you’re really hungry. But that’s not a good idea. When you don’t eat when you’re hungry, your body goes into starvation mode and starts to hold onto fat. Eating when you’re hungry helps to prevent this from happening.
If you’re not sure what to eat when you’re hungry, try reach for something that is high in protein and fiber. These nutrients will help to fill you up and keep you satisfied until your next meal.
So, next time you’re feeling hungry, reach for something to eat. Your body will thank you for it!More information
How to Overcome Binge Eating
Binge eating is disorder characterized by periods of overeating followed by feelings of shame and guilt. People with binge eating disorder often eat large quantities of food in a short period of time and feel out of control during these episodes. Binge eating episodes are typically triggered by negative emotions such as stress, anxiety, or sadness.
If you’re struggling with binge eating, know that you’re not alone. With the right treatment, you can overcome this disorder and develop a healthier relationship with food.
Here are some tips on how to overcome binge eating:
1. Talk to a therapist.
If you’re struggling with binge eating, it’s important to seek professional help. A therapist can provide you with support and guidance as you work to overcome your disorder. They can also help you identify the triggers that lead to your binge eating episodes.
2. Develop a healthy relationship with food.
One of the best things you can do to overcome binge eating is to develop a healthy relationship with food. This means learning to honour your hunger cues and eating intuitively. It also means listening to your body and eating in a way that makes you feel good both physically and mentally.
3. Challenge your negative thoughts.
If you’re prone to binge eating, it’s likely that you have negative thoughts about food and your body. These thoughts can trigger binge eating episodes. It’s important to challenge these negative thoughts and replace them with more positive ones.
4. Practice mindful eating.
Mindful eating is a practice that can help you be more present and aware during meals. It involves paying attention to your food, using all of your senses to savour it, and eating without distractions. Mindful eating can help you tune into your hunger cues and eat in a more Intuitive way.
5. Get rid of binge foods.
If there are certain foods that you tend to binge on, it’s best to get rid of them from your home. This will help to avoid temptation and make it easier for you to stick to your healthy eating plan.
6. Find other ways to cope with stress.
Binge eating is often triggered by stress. If this is the case for you, it’s important to find other ways to cope with stress. This could involve exercise, journaling, or deep breathing exercises.
7. Avoid dieting.
If you’re trying to recover from binge eating, it’s important to avoid dieting. Dieting can trigger binge eating episodes and lead to a dangerous cycle of restriction and overindulgence. Instead of dieting, focus on developing a healthy relationship with food.
8. Seek support.
If you’re struggling with binge eating, it’s important to seek out support. This could involve talking to a therapist, joining a support group, or talking to friends or family members who are supportive.
9. Be patient.
Recovering from binge eating can be a long and difficult process. It’s important to be patient with yourself and focus on making progress, not perfection.
Visit mengeredstoo.co.uk to learn more about overcoming binge eating. Disclaimer: We used this website as a reference for this blog post.