How does emotional eating disorder differ from other eating disorders?
There are a few key ways in which emotional eating disorders (EED) differ from other types of eating disorders. For one, EED is characterized by using food as a way to cope with difficult emotions, rather than as a means of obtaining nutrients or satisfying hunger. Secondly, EED is not always accompanied by an intense fear of gaining weight or becoming overweight, as is often seen in anorexia and bulimia. Finally, while people with anorexia or bulimia often severely restrict their food intake, those with EED do not typically do so.
People with EED often turn to food in times of stress, sadness, anxiety, or boredom. They may use food as a way to numb themselves from difficult emotions or life circumstances. EED is not necessarily about losing weight or becoming thin; rather, it is about using food as a coping mechanism. This can lead to binge eating, overeating, and/or eating larger portions than what is considered normal or healthy.
EED is a serious disorder that can have a number of negative consequences. People with EED often have difficulty managing their emotions, which can lead to problems in personal relationships. They may also suffer from guilt and shame after eating, which can lead to further emotional distress. Additionally, EED can lead to weight gain and obesity, which can increase the risk for a number of chronic health problems.
If you think you may have EED, it is important to seek professional help. A mental health professional can help you learn healthy coping skills and develop a plan to address your emotions in a healthy way. Click here for more info
How do family and friends play a role in emotional eating disorder?
Evidence suggests that emotional eating may be learned in childhood. For example, children who grow up in homes where food is used to reward good behavior or to comfort a child who is upset may learn to associate food with positive emotions. As these children grow older, they may continue to turn to food to deal with their emotions.
Friends and family can play a role in emotional eating disorder in several ways. First, they may model emotional eating behavior. If a parent or sibling often turns to food when they’re feeling stressed or sad, a child may learn to do the same. Second, friends and family may inadvertently enable emotional eating behavior. For example, if a friend always brings food to share when they come over to visit, an emotional eater may feel like they have permission to eat more than they would normally.
Finally, friends and family may be able to provide support and understanding that can help someone with emotional eating disorder recover. If you have a loved one who is struggling with emotional eating, let them know that you’re there for them and that you understand what they’re going through. offer to help them find other ways to deal with their emotions, such as going for a walk or talking about what’s going on.
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