How does one overcome the urge to binge eat?
There are a number of ways that people have found helpful in overcoming the urge to binge eat. Some people find that keeping a food diary or journal can be helpful. This allows them to see patterns in their eating and helps them to be more mindful of what they are eating. Other people find that following a specific diet plan or eating schedule can be helpful in preventing binges. This can help to structure meals and snacks and help to prevent hunger and overeating. Some people find that cognitive behavioral therapy or other counseling can be helpful in addressing the thoughts and emotions that trigger binges. Finally, some people find that medication can be helpful in managing the urge to binge eat.
How do I overcome the urge to binge eat?
There are a number of things you can do to overcome the urge to binge eat. First, try to identify the triggers that lead to your binge eating. Once you know what triggers your binge eating, you can then work on avoiding those triggers. If you can’t avoid the triggers, try to find healthy ways to cope with them. For example, if you binge eat when you’re stressed, try to find other ways to relieve your stress, such as exercise, meditation, or journaling.
If you find that you’re still struggling to overcome your urge to binge eat, you may need to seek professional help. This is particularly true if your binge eating is having a negative impact on your life, such as causing you to miss work or school, or if you’re engaging in binge eating disorder (BED). BED is a serious condition that requires treatment from a qualified mental health professional. If you think you may have BED, please seek professional help as soon as possible.
Visit mengeredstoo.co.uk to learn more about overcoming binge eating. Disclaimer: We used this website as a reference for this blog post.