The social stigma of compulsive overeating
There’s no single answer to this question since the social stigma of compulsive overeating can vary greatly from one person to the next. For some people, the stigma may beinternalized, meaning they feel guilty or ashamed of their overeating behaviours. For others, the stigma may be external, meaning they experience judgement or discrimination from others.
The social stigma of compulsive overeating can have a profound impact on a person’s life. It can lead to social isolation, depression, and anxiety. It can also make it difficult to seek help for an eating disorder.
If you’re struggling with compulsive overeating, know that you’re not alone. There are many others who are struggling with the same disorder. Reach out for help and support from a friend, family member, therapist, or doctor..Extra resources
The impact of compulsive overeating on mental health
As someone who has dealt with compulsive overeating (CO) myself, I can tell you that it can have a profound impact on your mental health. CO is a form of disordered eating that is characterized by an intense and persistent preoccupation with food and calorie counting, as well as a feeling of loss of control around eating. This can lead to binge eating, which is defined as eating an excessive amount of food in a short period of time. For some people, this can happen on a daily basis.
The mental health impacts of CO can be far-reaching. Many people who suffer from CO also deal with depression, anxiety, and body dysmorphic disorder (BDD). BDD is a mental health disorder where someone experiences a distorted view of their body, often fixating on one or more perceived flaws. This can lead to compulsive behaviors around hiding the “flawed” body part, excessive exercise, and, of course, overeating.
The cycle of CO can be hard to break. For many of us, food is a way to cope with the negative thoughts and feelings we have about ourselves. We turn to food for comfort, and in the moment, it does make us feel better. But the relief is only temporary, and afterwards we feel even worse. We feel guilty, ashamed, and hopeless. This can lead to even more overeating, creating a vicious cycle.
If you are struggling with CO, please know that you are not alone. There are many resources available to help you. COAA, the Compulsive Overeaters Anonymous organization, offers online and in-person meetings where you can share your experience with others who understand what you’re going through. There are also therapists who specialize in treating disordered eating and can help you develop healthy coping mechanisms. Recovery is possible, and you deserve to live a life free from the chains of CO.
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