Why binge eating happens and how to stop it
Binge eating disorder is a type of eating disorder that is characterized by episodes of overeating or consuming large amounts of food in a short period of time. Binge eating disorder is different from overeating because it is often accompanied by feelings of shame, guilt, or self-loathing. Binge eating disorder is a serious condition that can lead to long-term health problems, such as obesity, type 2 diabetes, high blood pressure, and heart disease.
There are many reasons why people may develop binge eating disorder. Some people may have a genetic predisposition to the disorder. Others may have a history of dieting or an unhealthy relationship with food. Some people may turn to binge eating as a way to cope with stress, anxiety, or depression.
No matter what the cause, binge eating disorder is a difficult condition to overcome. However, there are treatments available that can help people recover from binge eating disorder and live a healthy and fulfilling life..Learn more
How to recognise the signs of binge eating
Binge eating is a serious problem that can lead to serious health consequences. It is important to be able to recognise the signs of binge eating so that you can get help if you or someone you know is struggling with this problem.
What is binge eating?
Binge eating is characterised by episodes of overeating followed by a feeling of guilt or shame. This often leads to people eating in secret or hiding their food. Binge eating episodes can occur daily, weekly, or less frequently.
What are the signs of binge eating?
There are a number of signs that may indicate someone is struggling with binge eating, including:
Eating much more food than usual in a short period of time
Eating even when not hungry
Eating to the point of discomfort or feeling sick
Eating quickly during binge episodes
Feeling unable to control eating during a binge
Feeling disgusted, depressed, or guilty after a binge
Livingston, G. E., & Milano, A. (2017). Binge eating disorder. American Psychiatric Association.
What are the consequences of binge eating?
Binge eating can lead to a number of serious health consequences, including:
Weight gain and obesity
High blood pressure
High cholesterol
Type 2 diabetes
Sleep problems
Anxiety and depression
Livingston, G. E., & Milano, A. (2017). Binge eating disorder. American Psychiatric Association.
If you or someone you know is displaying signs of binge eating, it is important to seek professional help. Binge eating disorder is a treatable condition, but it requires professional help to overcome.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.