How to break free from shame and secrecy
It’s no secret that shame and secrecy can be a toxic combination. When we’re ashamed of something, we’re more likely to keep it hidden, which can lead to further shame and isolation. But it doesn’t have to be this way.
There are a few things you can do to break free from the shame and secrecy that may be holding you back.
1. Acknowledge your feelings.
The first step is to recognize and acknowledge your feelings of shame. This can be a difficult and painful process, but it’s an important one. Shame thrives in the dark, so bringing it into the light is a crucial step in overcoming it.
2. Talk about it.
Once you’ve acknowledged your shame, it’s important to talk about it with someone you trust. This could be a friend, family member, therapist, or anyone else who you feel comfortable opening up to. Talking about your shame can be liberating and empowering, and it can help you to start to see yourself in a different, more positive light.
3. Write about it.
Writing about your shame can also be helpful. This could be in the form of a journal entry, letter, or even a blog post. Writing can be a therapeutic way to process your feelings and start to make peace with them.
4. Reach out for help.
If you’re struggling to cope with your shame on your own, reach out for help from a professional. Therapists can be a great resource for helping you to understand and work through your shame.
5. Be gentle with yourself.
Shame can be a very difficult emotion to deal with, so it’s important to be gentle with yourself. Cut yourself some slack, and don’t be too hard on yourself if you make some mistakes along the way. Remember that you’re only human, and that you’re doing the best you can.
Breaking free from shame and secrecy can be a challenge, but it’s definitely possible. By taking small steps, you can begin to transform your relationship with shame and build a life that feels more authentic and true to you..See original website
How to recognise the signs of binge eating
disorder
Binge eating disorder is a serious, life-threatening eating disorder characterized by frequent episodes of binge eating followed by feelings of shame, guilt, and distress. Binge eating episodes are often accompanied by purging behaviors such as self-induced vomiting or excessive exercise.
Binge eating disorder is the most common eating disorder in the United States, affecting 3.5% of women, 2.0% of men, and 1.6% of teens.
The signs and symptoms of binge eating disorder can be difficult to recognize, as they vary from person to person. However, there are some common warning signs, which include:
1. Frequent episodes of binge eating, followed by feelings of shame, guilt, and distress.
2. Eating much more food than is necessary during a binge eating episode.
3. Eating even when you are not hungry, or continuing to eat even after you are full.
4. Eating rapidly during a binge episode, often to the point of discomfort.
5. Feeling that you cannot control your eating during a binge episode.
6. Feeling disgusted with yourself, depressed, or hopeless after a binge episode.
7. Engaging in purging behaviors after a binge, such as self-induced vomiting or excessive exercise.
8. obsessing about food, weight, and body image.
If you or someone you know is displaying these signs and symptoms, it is important to seek professional help. Binge eating disorder is a serious, life-threatening eating disorder that requires treatment.
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