The importance of support from loved ones for those with night eating syndrome
Introduction
It’s estimated that up to 5% of the population may suffer from night eating syndrome (NES), a disorder that’s characterized bydda nocturnal hunger pangs, trouble sleeping, and binges on high-calorie foods consumed late at night. Though the disorder was only formally recognized in the 1950s, recent research has uncovered new insights into the causes and effects of NES.
NES isn’t just a case of being a night owl or eating a big dinner and then raiding the fridge a few hours later. People with NES typically have difficulty sleeping and often wake up feeling rested. They may consume 50% or more of their daily calories at night and feel unable to control their eating during these binges. As a result, they often end up gaining weight, which can lead to feelings of shame, isolation, and depression.
The good news is that NES is a treatable disorder. Studies have shown that a combination of behavioral therapy and medication can be successful in reducing binge eating and helping people to lose weight. But perhaps even more important than treatment is the support of loved ones.
For people with NES, support from family and friends can play a vital role in recovery. It can be difficult to open up about the disorder, but doing so can help to reduce feelings of shame and isolation. Talking about NES can also help loved ones to understand the need for treatment and to provide practical support, such as helping to plan healthy meals or being understanding if someone with NES wakes up in the middle of the night to eat.
The role of loved ones isn’t just limited to providing support. People with NES also need someone to help hold them accountable for their treatment. That might mean attending therapy sessions together or helping to keep track of progress. It can be difficult to stick to a treatment plan, but having a supportive network can make all the difference.
If you think you or someone you love may have NES, don’t hesitate to reach out for help. There are many resources available, and with the right support, recovery is possible. Click Here
The consequences of continued night eating syndrome
If you suffer from night eating syndrome, you know that this disorder can have a profound effect on your life. Unfortunately, if left untreated, night eating syndrome can lead to serious consequences.
Continued night eating can wreak havoc on your metabolism and disrupt your natural sleep patterns. This can lead to fatigue and make it difficult to concentrate during the day. Night eating can also make you more likely to suffer from obesity, diabetes, and high blood pressure.
If you’re struggling with night eating syndrome, it’s important to seek help from a medical professional. With treatment, you can overcome this disorder and improve your overall health.
Visit mengeredstoo.co.uk to learn more about night eating syndrome. Disclaimer: We used this website as a reference for this blog post.