What are some techniques that people with binge eating disorder can use to overcome their disorder?
Binge eating disorder (BED) is a severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of eating large amounts of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress, or guilt afterwards; and not regularly engaging in compensatory behaviors (e.g., purging) like those with bulimia nervosa. Binge eating disorder is the most common eating disorder in the United States, affecting 3.5% of women, 2% of men, and 1.6% of adolescents. Despite its prevalence, binge eating disorder is often underdiagnosed and undertreated. People with binge eating disorder may be of normal weight, overweight, or obese.
There are a number of techniques that people with BED can use to overcome their disorder. One technique is to keep a food diary. This can help people with BED to become aware of their eating patterns and triggers for binge eating. It can also help them to see how much food they are actually eating, which can be helpful in reducing the amount of food consumed during a binge. Another technique is to eat regular meals and snacks. This can help to stabilize blood sugar levels and prevent feelings of hunger that can trigger a binge. People with BED may also find it helpful to avoid trigger foods and situations, such as being around people who are dieting or eating in places where they feel uncomfortable.
In addition to these lifestyle changes, people with BED may also benefit from psychotherapy and medication. Psychotherapy can help people with BED to understand and change their thoughts and behaviors around food and eating. Medication, such as antidepressants, can also be helpful in treating BED by reducing the urge to binge eat.
What are some reasons that people may choose to binge eat?
Binge eating is a type of disordered eating that is characterized by episodes of overeating. During a binge, a person may eat an excessive amount of food in a short period of time and feel out of control. Binge eating disorder (BED) is the most common eating disorder in the United States.While anyone can binge eat on occasion, people with BED frequently engage in this behavior.
There are a number of reasons why someone may turn to binge eating as a way to cope with difficult emotions or situations. For some, it may be a way to numb out from difficult life circumstances. Binge eating can also be a way to cope with feelings of loneliness or depression. For others, it may be a way to deal with anxiety or stress.
Binge eating is often a way to gain temporary relief from difficult emotions. However, it is not a healthy or sustainable way to cope with life’s challenges. Binge eating can lead to a number of negative consequences, such as weight gain, shame, and guilt. If you are struggling with binge eating, it is important to seek help from a qualified mental health professional.
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