Finding other ways to cope with emotional distress
It is not uncommon to feel emotional distress at some point in our lives. We may feel overwhelmed, sad, anxious, or angry. While these emotions are normal, they can sometimes feel overwhelming and make it difficult to cope with day-to-day life. If you are struggling to cope with emotional distress, there are a number of things you can do to help.
Talk to someone: Talking to someone about how you’re feeling can be a huge help. It can be difficult to talk about our emotions, but it can be very relieving to get them off your chest. If you don’t feel comfortable talking to a friend or family member, there are many helplines available that can provide support.
Exercise: Exercise is a great way to release pent-up energy and help you to feel better. It doesn’t have to be intense exercise; even a brisk walk can help to improve your mood.
Eat healthy: Eating a balanced diet can help to improve your mood and energy levels. Avoiding sugary and fatty foods can help to stabilise your blood sugar levels, which can impact your mood.
Get enough sleep: Sleep is vital for our overall health and wellbeing. Lack of sleep can make us feel irritable and stressed. aim to get around eight hours of sleep each night.
Reduce stress: Try to identify the things in your life that are causing you stress and see if there are any way you can reduce or eliminate them. If you can’t avoid the stressful situation, try to find ways to cope, such as relaxation techniques or talking to someone about how you’re feeling.
Find a hobby: Doing something you enjoy can help to take your mind off how you’re feeling and give you a sense of satisfaction. It can be anything from reading, gardening, or cooking.
Volunteers: Helping others can make us feel good about ourselves and take our mind off our own problems. There are many organisations that would love your help, so have a look online or in your local area to see what’s available.
These are just a few ideas to get you started. If you’re struggling to cope with emotional distress, please remember that you are not alone and there is help available..Click here for more
The physical consequences of binge eating
Binge eating disorder (BED) is an eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and it not being associated with the recurrent use of inappropriate compensatory behaviors (like purging) as seen in bulimia nervosa.
Binge eating disorder is the most common eating disorder in the United States, affecting 3.5% of women, 2% of men, and 1.6% of adolescents.
The physical consequences of binge eating disorder can be significant and include:
Obesity: Binge eating disorder is associated with obesity. In fact, people with binge eating disorder are three times more likely to be obese than people without the disorder.
High blood pressure: People with binge eating disorder are more likely to have high blood pressure than people without the disorder.
High cholesterol: People with binge eating disorder are more likely to have high cholesterol than people without the disorder.
Type 2 diabetes: People with binge eating disorder are more likely to develop type 2 diabetes than people without the disorder.
Heart disease: People with binge eating disorder are at an increased risk for heart disease.
Gastrointestinal problems: People with binge eating disorder may experience gastrointestinal problems, such as acid reflux, constipation, and diarrhea.
Sleep problems: People with binge eating disorder may have difficulty falling asleep or staying asleep.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.