Finding other ways to cope with emotional distress
It’s well known that emotional distress can lead to physical problems. What’s less understood is that physical problems can also lead to emotional distress. It can be a vicious cycle.
Poor sleep, for example, is linked to an increased risk of developing anxiety and depression. chronic pain can lead to sleep problems, and pain and fatigue can make it difficult to cope with everyday stressors.
It’s important to find other ways to cope with emotional distress, before it leads to physical problems. Here are some tips:
1. Identify your triggers
Think about what makes you feel stressed, anxious or down. It could be certain people, situations or places. Once you know your triggers, you can try to avoid them or be better prepared for them.
2. Talk to someone
Talking to a trusted friend, family member or therapist can help you to express how you’re feeling and work through your problems.
3. Exercise
Exercise releases endorphins, which have mood-boosting properties. A moderate amount of exercise is the key – too much or too little can actually make your stress levels worse.
4. Relaxation techniques
Practicing relaxation techniques such as deep breathing, meditation or yoga can help to calm your mind and body.
5. Make time for activities you enjoy
Doing things you enjoy can help to take your mind off your problems and boost your mood. It doesn’t have to be anything big – even reading a book or going for a walk can help.
If you’re finding it difficult to cope with emotional distress, talk to your GP. They can assess your symptoms and provide further support and treatment if necessary.Visit Site
Intuitive eating: How to listen to your body and stop binge eating
What is intuitive eating?
Intuitive eating is an approach to eating that is based on listening to your body’s hunger cues and eating in response to those cues. It is a non-diet approach to eating that is based on the philosophy that you are the best judge of what and how much to eat.
The intuitive eating approach was developed by two dietitians, Evelyn Tribole and Elyse Resch, in the early 1990s. Their aim was to help people make peace with food and their bodies.
Intuitive eating has 10 principles, which are outlined in their book, Intuitive Eating: A Revolutionary Program that Works. The principles are:
Reject the diet mentality
Honor your hunger
Make peace with food
Challenge the food police
Feel your fullness
Discover the satisfaction factor
Cope with your feelings without using food
Respect your body
Exercise- feel the difference
honor your health- gentle nutrition
The philosophy behind intuitive eating is that dieting doesn’t work in the long-term. Dieting can actually lead to weight gain and other negative health outcomes.
The aim of intuitive eating is to help you develop a healthy relationship with food and your body. It is not a weight-loss diet, but rather a way of eating that can help you achieve long-term health and wellness.
Intuitive eating has been shown to be an effective approach for managing weight, improving eating habits, and reducing disordered eating behaviors. It can also help to improve body satisfaction and self-esteem.
If you are interested in trying intuitive eating, there are a few things you can do to get started.
1. Be Patient
Changing your relationship with food and your body takes time. It is important to be patient with yourself as you transition to this new way of eating.
2. Be Mindful
Eating mindfully is an important part of intuitive eating. This means being aware of your hunger cues and eating in response to them. It also means being aware of your food and how it makes you feel.
3.Honor Your Cravings
Cravings are normal and should be honored, not suppressed. If you are craving a specific food, try to pinpoint what it is that you are really craving. This can help you to satisfy your craving in a more nourishing way.
4.Make Peace with Food
One of the goals of intuitive eating is to make peace with food. This means allowing yourself to eat all foods, without judgement or restriction.
5.Respect Your Body
Intuitive eating is based on the philosophy that you know best how to care for your body. This means respecting your body’s hunger cues and eating in response to those cues. It also means respecting your body’s need for movement and exercise.
The intuitive eating approach is a non-diet approach to eating that is based on listening to your body’s hunger cues and eating in response to those cues. It is a liberating way of eating that can help you to develop a healthy relationship with food and your body.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.