The importance of seeking professional help to overcome binge eating. If you’re struggling with binge eating, you’re not alone. Binge eating disorder is the most common eating disorder in the United States, affecting an estimated 3.5% of women, 1.5% of men, and 1.6% of adolescents. While many people who struggle with binge eating feel shame…
overcoming binge eating disorder
What are the symptoms of binge eating disorder? What are the symptoms of binge eating disorder? Binge eating disorder (BED) is characterized by recurrent episodes of Eating an objectively large amount of food in a short period of time (e.g., within any 2-hour period), and Feeling a lack of control over eating during the episode….
how to stop binge eating
Finding other ways to cope with emotional distress It’s well known that emotional distress can lead to physical problems. What’s less understood is that physical problems can also lead to emotional distress. It can be a vicious cycle. Poor sleep, for example, is linked to an increased risk of developing anxiety and depression. chronic pain…
emotional eating disorder
What should you do if you think you or someone you know has emotional eating disorder? If you think you or someone you know has emotional eating disorder, here are some things you can do: 1. Talk to a doctor or mental health professional. They can help you figure out if you have emotional eating…
overcoming binge eating disorder
How does binge eating disorder compare to other eating disorders? Binge eating disorder (BED) was only recently classified as its own distinct disorder and as such, research on the topic is still emerging. However, we do know that BED is different from other eating disorders in a few key ways. For one, BED is much…
overcoming binge eating
Determine what triggers your binge eating. Binge eating disorder is characterized by periods of uncontrolled, excessive eating followed by feelings of guilt, shame and distress. Binge eating episodes typically involve eating much more food than a person would normally eat in a similar time period and feeling unable to control their eating. People with binge…
how to stop binge eating
Finding other ways to cope with emotional distress We all experience emotional distress at some point in our lives. Whether it’s in response to a tragic event, or simply due to the stresses of daily life, feeling down is a normal part of being human. However, when emotional distress starts to impact our ability to…
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The most dangerous virus ever The most dangerous virus ever is the Ebola virus. The Ebola virus is a deadly virus that causes hemorrhagic fever. Ebola is a virus that is highly contagious and causes severe bleeding. It is most commonly spread through contact with the bodily fluids of an infected person. The virus can…
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The best VPNs for Netflix Netflix is one of the most popular streaming services available, with over 130 million members in over 190 countries. There are a lot of reasons to use a VPN with Netflix. For example, a VPN can bypass geo-restrictions so you can watch content that’s only available in certain regions. It…
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What is adware? Adware is a type of software that displays unwanted advertising on a computer. It is typically installed without the user’s knowledge, and can be difficult to remove. Adware can slow down a computer, and make it difficult to use. It is usually not considered a virus or malware, because it does not…